Jeff Emig on Mental Toughness in Racing

Motocross and auto racing mental training expert, Dr. Patrick Cohn, at racingpsychology.com interviews Motocross champion Jeff Emig on how to have mental toughness in racing. In 1997, Emig had one of his best seasons. In the 13 round series he won seven races finished second five times and had one fifth place. He won 17 of the 26 motos that year. He scored four championship titles in the 1990s … [Read more...]

Mario Andretti on Winning with a Strong Focus

Motocross and auto racing mental training expert, Dr. Patrick Cohn, at racingpsychology.com helps NASCAR, Motocross, and motorcycle racers improve performance and lap times by boosting mental preparation, focus, and confidence on race day. Learn motocross and auto racing coaching techniques and strategies. In today’s mental training session for racers, Dr. Cohn interviews Mario Andretti, a … [Read more...]

Worrying About Other Competitiors Before Races

Motocross and auto racing mental training expert, Dr. Patrick Cohn, at racingpsychology.com helps NASCAR, Motocross, and motorcycle racers improve performance and lap times by boosting mental preparation, focus, and confidence on race day. Learn motocross and auto racing coaching techniques and strategies. Do focus to much on the competition or who is lined up next to you when it comes time to … [Read more...]

Last Minute Mental Preparation Strategies

Motocross and auto racing mental training expert, Dr. Patrick Cohn, at racingpsychology.com helps NASCAR, Motocross, and motorcycle racers improve performance and lap times by boosting mental preparation, focus, and confidence on race day. Learn motocross and auto racing coaching techniques and strategies. In today’s mental training session for racers, I discuss the top mental preparation … [Read more...]

How to Control Your Emotions on the Track

Motocross and auto racing mental training expert, Dr. Patrick Cohn, at Racing Psychology helps NASCAR, Motocross, and motorcycle racers improve performance and lap times by boosting mental preparation, focus, and confidence on race day. Learn motocross and auto racing coaching techniques and strategies. Do you become really frustrated with yourself when not riding up to your expectations? In … [Read more...]

How to Stay Relaxed Before and During Races

Motocross and auto racing mental training expert, Dr. Patrick Cohn, at racingpsychology.com helps NASCAR, Motocross, and motorcycle racers improve performance and lap times by boosting mental preparation, focus, and confidence on race day. Learn motocross and auto racing coaching techniques and strategies. Do you have trouble sleeping the night before races, and have trouble finding your flow … [Read more...]