Anxiety in Racing

How to Cope with Prerace Jitters

Racing psychology expert, Dr. Patrick Cohn, at helps NASCAR, Motocross, and motorcycle racers improve performance and lap times by boosting composure, focus, and racing confidence on race day. Learn mental racing strategies and tips for motocross and auto racing. In today’s psychology of racing session, I help a racer cope with prerace jitters before a race. I answer the following mental game of racing question: “How do I not get tight in a race? I am always faster than … Boost Confidence