Racing Psychology Podcasts

Jeff Emig: Mental Toughness in Racing

Motocross and auto racing mental training expert, Dr. Patrick Cohn, at racingpsychology.com interviews Motocross champion, Jeff Emig, on how to have mental toughness in racing. In 1997, Emig had one of his best seasons. In the 13 round series he won seven races finished second five times and had one fifth place. He won 17 of the 26 motos that year. He scored four championship titles in the 1990s when racing with Yamaha and Kawasaki In today’s mental training session … Boost Confidence

Worrying About Other Racers Before Races

Motocross and auto racing mental training expert, Dr. Patrick Cohn, at racingpsychology.com helps NASCAR, Motocross, and motorcycle racers improve performance and lap times by boosting mental preparation, focus, and confidence on race day. Learn motocross and auto racing coaching techniques and strategies. Do focus to much on the competition or who is lined up next to you when it comes time to race? In today’s mental training session for racers, I help a racer who is looking down worrying to … Boost Confidence

Last Minute Mental Preparation Tips

Motocross and auto racing mental training expert, Dr. Patrick Cohn, at racingpsychology.com helps NASCAR, Motocross, and motorcycle racers improve performance and lap times by boosting mental preparation, focus, and confidence on race day. Learn motocross and auto racing coaching techniques and strategies. In today’s mental training session for racers, I discuss the top mental preparation strategies you can use to if you are limited on time. Learn how to improve your performance with mental skills training. Listen to this podcast … Boost Confidence

How to Control Your Emotions on the Track

Motocross and auto racing mental training expert, Dr. Patrick Cohn, at Racing Psychology helps NASCAR, Motocross, and motorcycle racers improve performance and lap times by boosting mental preparation, focus, and confidence on race day. Learn motocross and auto racing coaching techniques and strategies. Do you become really frustrated with yourself when not riding up to your expectations? In today’s mental training session for racers, I help a racer who is letting frustration get the best of him while he is … Boost Confidence

How to Stay Relaxed for Races

Motocross and auto racing mental training expert, Dr. Patrick Cohn, at racingpsychology.com helps NASCAR, Motocross, and motorcycle racers improve performance and lap times by boosting mental preparation, focus, and confidence on race day. Learn motocross and auto racing coaching techniques and strategies. Do you have trouble sleeping the night before races, and have trouble finding your flow or staying relaxed on the track? In today’s mental training session for racers, I’ll give you some tips on how relax before and … Boost Confidence

Commiting to Your Strategy During Races

Motocross and auto racing mental training expert, Dr. Patrick Cohn, at racingpsychology.com helps NASCAR, Motocross, and motorcycle racers improve performance and lap times by boosting mental preparation, focus, and confidence on race day. Learn motocross and auto racing coaching techniques and strategies. Do you panic on the track when you get passed by other racers, and then you become hyper aware of who is going to pass you next? In today’s mental training session for racers, I’ll give you some … Boost Confidence