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Matt Boni on the Mental Game of Motocross
Matt Boni was Dr. Cohn's first motocross mental coaching student. In a recent interview, Matt Boni, National MX Champion, talks about the mental game of motocross and his …
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How Self-Intimidation Destroys Confidence
In "Sessions with Doc," Dr. Patrick Cohn answers your sports psychology and mental training questions about coping in sports when intimidated by the competition. Visit …
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Arm Pump Solved – Part 1
It’s All in the Mind This is part one of a three part series on the psychology of arm pump by Patrick J. Cohn, Ph.D. an expert in motocross psychology. I think no one in …
Arm Pump Solved – Part 2
It’s All in the Mind This is part two of a three part series on the psychology of arm pump by Patrick J. Cohn, Ph.D. an expert in mental training for motocross. In part one, …
Arm Pump Solved – Part 3
It’s All in the Mind This is part three of a three part series on the psychology of arm pump by Patrick J. Cohn, Ph.D. an expert in mental training for motocross. In part …
4 Mental Keys for MX Starts
Motocross starts are the race within the race of motocross. In no other sport do you have 40 or so competitors hauling into the first turn with the engine throttle wide open …
10 Tips For After The Moto
This tool is designed to help parents structure a positive feedback experience for their child post moto. The goal is to help the racer assess the moto without emotion and …
Do You Put Other Racers on the Podium?
Do you pay more attention to other ranked racers in the field that have had success? Do you compare yourself to other riders when you get to the track? If you answered yes, …
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Tune Up Your MX Mind
It’s race time and all the intense preparation is over. You have trained hard, are confident with your pre-moto practice, have set up your bike for the track, and studied the …