Mental Imagery in Racing

How To Use Mental Imagery Before Races

Racing Psychology expert, Dr. Patrick Cohn, at helps NASCAR, Motocross, and motorcycle racers improve performance and lap times by boosting racing confidence, focus, and mental preparation on race day. Learn motocross and auto racing techniques to improve performance on the racetrack. In today’s mental training session for BMX racers, I discuss how to use mental imagery before races. I answer the following BMX racing psychology question: “Although I have seen improvement in my skill level over the past year … Boost Confidence