How To Block Out Distractions on Race Day

Motocross and auto racing psychology expert, Dr. Patrick Cohn, at helps NASCAR, Motocross, and motorcycle racers improve performance and lap times by boosting motor racer skills, focus, and confidence on race day. Learn the mental training tips and strategies to improve your training before race day.

In today’s racing psychology session, I discuss my mental training tips to overcome distractions and forget about what think about with your racing.

I answer the following racing mental toughness question:

“I have a hard time blocking out what others say and imply about my racing. What’s the best way of blocking out distractions or not getting angry because of what other competitors say and do at the track?”

During this mental game of racing session, I help racers improve focus and mentally prepare for races. I offer my top mental training strategies to stop thinking about what others say.

Learn how to increase racing confidence and fully believe in your driving or riding skills. Discover how to focus your mind on what is important to boost your performance on the race track.

Listen to the podcast on “blocking out distractions” to learn the best mental training techniques for racing!

Use the player below to play the podcast:

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