Focus in Racing

How To Stay Mentally Prepared Before A Race

Psychology of racing expert, Dr. Patrick Cohn, at racingpsychology.com helps NASCAR, Motocross, and motorcycle racers improve performance and lap times by boosting racing confidence, focus, and composure on race day. Learn how to improve your performance with mental skills training. In today’s racing psychology session, I discuss how to improve mental preparation for races. I answer the following mental game of racing question: “How to deal with the transition from, ‘Yeah! I´m ready to go,’ to, ‘It’s going already. I … Boost Confidence

How To Block Out Distractions on Race Day

Motocross and auto racing psychology expert, Dr. Patrick Cohn, at racingpsychology.com helps NASCAR, Motocross, and motorcycle racers improve performance and lap times by boosting motor racer skills, focus, and confidence on race day. Learn the mental training tips and strategies to improve your training before race day. In today’s racing psychology session, I discuss my mental training tips to overcome distractions and forget about what think about with your racing. I answer the following racing mental toughness question: “I have … Boost Confidence

Do You Focus Too Much on Competitors?

Motocross and auto racing psychology expert, Dr. Patrick Cohn, at racingpsychology.com helps NASCAR, Motocross, and motorcycle racers improve performance and lap times by boosting mental toughness, focus, and confidence on race day. Learn motocross and auto racing training tips and strategies. In today’s racing psychology session, I discuss the mental racing tips to improve your focus before races. I answer the following mental training for racing question: “I focus too much on other competitors instead of myself. I start to … Boost Confidence

A Racer’s Focus From Qualifying to Later Rounds

Auto racing psychology

In drag racing, how can you maintain focus from qualifying to eliminations? In motocross, how can you maintain focus for all three motos in a race? In auto racing, how can you maintain focus from qualifying though the entire race weekend? I answer these questions in today’s racing psychology blog. Your ability to stay focused from practice to qualifying to later rounds or motos is very important to your performance. I want you to understand that you don’t need to … Boost Confidence

Improving Concentration on the Track

I recently received a question from a kart driver about how to improve a driver’s concentration on the track in motorsports. Here is the question… “Hi Patrick, firstly I’d like to thank you for your 10 week mental training e-course for racers. The information is already making a difference in my driving. I’ve been racing karts now for about six months and have been learning and improving heaps. However, one thing I find holding me back is my level of … Boost Confidence